Depression is a word that is widely used but less understood. It is often confused with sadness, anxiety, phobia or stress.
Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression. Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It is a persistent problem, not a passing one, lasting on average 6 to 8 months.
According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.
Sometimes physical problems can cause depression. But other times, symptoms of depression are part of a more complex psychiatric problem." for "Mental Wellness" for "Alpha Mind Care"
Anxiety is your mind and body’s natural response to stress, danger, or unfamiliar situations. It’s that feeling of uneasiness, distress, or dread that often precedes significant events. While a certain level of anxiety keeps us alert and focused, for those suffering from an anxiety disorder, it can be overwhelming and debilitating. You may have experienced intense worry or fear about what might happen, whether it’s starting a new job, meeting new people, or facing an unfamiliar challenge. These fearful thoughts might have led to sleepless nights and impacted your daily life. While it’s normal to feel anxious during major life events, when anxiety becomes a constant part of your personality and disrupts your everyday functioning, it’s time to seek help. Anxiety is a prolonged state of fear or arousal in response to a vague or uncertain threat, affecting your overall well-being. It’s crucial to address and conquer anxiety before it takes a toll on your health and happiness. At Alpha Mind Care, we offer the best anxiety treatment, connecting you with top therapists to help you regain control and find peace.
